SPEED KILLS
Speed and explosiveness are vital components to any sport you play.
With years of competing and training at the highest level, attention to detail has proven to elevate athletes from good to GREAT!
Analyzing movements, deficiencies and tendencies are a few of the methods in making a more efficient athlete.
Applying proper corrective techniques will have you moving in the right direction in no time.
Everything we do here, we do for a reason.
EVERY DRILL, EVERY STRETCH, EVERY REP!
What to expect
Private Sessions
Semi-Private Sessions
Semi-Private Sessions
- One-on-one training that provides the intense focus you need
- Thorough and tailor made programs
- Bronze - 4 Sessions
- Silver - 8 Sessions
- Gold - 12 Sessions
Semi-Private Sessions
Semi-Private Sessions
Semi-Private Sessions
- Perfect for siblings, teammates, and friends.
- Great setting to compete while still getting the attention to detail needed
- Small groups up to 6
- $50 per athlete
Group Training
- Need general speed, agility and athletic development? Group training is the place to be
- All ages and levels are welcome
- NO NEED TO SCHEDLUE AHEAD
- Drop in friendly, hop in and get to work
- Fun, competitive environment to push each other while learning at the same time
- $30/Session
- EVERY SUNDAY @11am
Track and Field
Event specific drills that will prepare you to reach the podium.
Long Jump, Triple Jump, High Jump
- Approach work
- Penultimate drills
- Landing drills and more
100, 200 and 400
- A complete break down of running technique, drive phase and top speed
- Efficient and effective running form out of blocks and all the way down the track
- There's more strat
Event specific drills that will prepare you to reach the podium.
Long Jump, Triple Jump, High Jump
- Approach work
- Penultimate drills
- Landing drills and more
100, 200 and 400
- A complete break down of running technique, drive phase and top speed
- Efficient and effective running form out of blocks and all the way down the track
- There's more strategy than you think when it comes to racing, lets get you a game plan
Team Training
- Speed training gets your entire team on the same page with specific exercises geared to improve explosiveness, conditioning and injury prevention.
- That way, team coaches can focus on skill work, strategy and the overall goal - winning!
- Proper preparation prevents poor performance!
- Available to book upon request
- $250/Session